Last Updated: 25th Aug 2016 **Updated – Wim Hof has completely changed my life during week one** I’ve always been fascinated with the cold and cold showers and how they make me feel. I knew about the ‘ice-man’ a few years ago but never really researched that much more into it. It wasn’t until I saw […]

In the past few years, coconut oil has taken the media by storm with its myriad health benefits that affect the entire body inside out. It might just be the most versatile food on earth with its extensive applications not only in natural medicine, but also in beauty, household and much more. In South East […]

If you shave, you burn. It doesn’t matter if you are a man who shaves his face or a woman who shaves her legs, at one point or another, you have felt the pain, seen the bumps and experienced the itch from your razor. Fortunately, there are ways to not only prevent, but to also […]

Brushing your teeth, combing your hair and putting on deodorant are all habits most of us do on a daily basis. One of these, however, could be harming your health and possibly even causing cancer. Though we use deodorant each day, most of us do not think about the possible negative affects on the body […]

Researchers and nutritionists have always hailed garlic for its health benefits. Most of the health benefits of garlic are due to its high antioxidant content. You might not agree with the strong taste and pungent odor of garlic, but what you can’t disagree with is the treasure of health benefits garlic holds. How good would […]

How dietary fats affect health is one of the most commonly discussed topics in today’s world. Everyone, from amateurs to dietitians, nutritionists, and physicians, is talking about fats and cholesterol and the health issues related to them. But, would all our health problems be solved if we cut down fats from our daily diet completely? […]

Gas in the abdomen can cause some of the most socially embarrassing situations. You’re eating with your friends at a restaurant, telling them a wonderful joke, when all of a sudden a loud burp escapes your mouth and you, yourself, become the joke. Another time, you may be sitting calmly in a meeting or a […]

Recently, I spotted a pack of rooibos tea on sale in one of the health food stores around me. It was then I remembered the post-graduation thesis topic of my friend. As a doctoral student, he submitted a complete in-depth thesis on the health benefits of rooibos tea with detailed research. Today, I can’t wait […]

What are Nootropics? After watching the movie “Limitless,” you may have asked yourself a question; “Is there such pill that gives an extra boost to the brain?” If the same question has troubled your mind for long then this article will put an end to your curiosity! Yes, we’re talking about “Nootropics.”   Nootropics are […]

Losing weight takes effort, accept that! You can’t lose weight in a fortnight, sitting on a couch and just thinking of what your summer body would look like. You’ve to work hard for the perfect beach body. Unfortunately, weight loss doesn’t work the same way for everyone. The diet or the exercise plan that worked […]