All posts in "Nutrition"

    Aged Garlic Extract Benefits

    February 7, 2016

    Researchers and nutritionists have always hailed garlic for its health benefits. Most of the health benefits of garlic are due to its high antioxidant content. You might not agree with the strong taste and pungent odor of garlic, but what you can’t disagree with is the treasure of health benefits garlic holds. How good would […]


      Fats and Cholesterol: The Truth

      January 5, 2016

      How dietary fats affect health is one of the most commonly discussed topics in today’s world. Everyone, from amateurs to dietitians, nutritionists, and physicians, is talking about fats and cholesterol and the health issues related to them. But, would all our health problems be solved if we cut down fats from our daily diet completely? […]


        Boiled Egg Diet for Weight Loss

        November 22, 2015

        Losing weight takes effort, accept that! You can’t lose weight in a fortnight, sitting on a couch and just thinking of what your summer body would look like. You’ve to work hard for the perfect beach body. Unfortunately, weight loss doesn’t work the same way for everyone. The diet or the exercise plan that worked […]


          Health Benefits of Spirulina

          June 20, 2015

          What is spirulina? Spirulina is a cyanobacterium (a blue-green alga) and has been the oldest source of oxygen on earth. It has helped mankind to thrive on this planet by providing a breathing source. However, the spectrum of its beneficence is not limited to only oxygen. It is an extremely rich source of nutrients. For […]