Everything You Need to Know About Using Apple Cider Vinegar for Dandruff

November 11, 2015

According to a recent survey, nearly 50% of the population suffers from dandruff, and more than $300 million is spent annually on treatment. Although harmless, dandruff creates shame and affects confidence and self-esteem, causing more psychological problems than medical ones. While many choose to use drugstore remedies, these expensive cures are not always effective. Not […]

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The Ultimate Guide to Detox Tea

July 7, 2015
Set for herbal tea. Detox background.

What is detox tea? Looking for something to clean yourself from the inside? If so then all you need is detox tea! Detox tea is made by mixing tea leaves with various herbs. It is 100% natural and organic formulation that helps in cleansing your body. It is free of caffeine and contains refreshing ingredients. […]

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The Health Benefits of Curcumin

July 6, 2015
Turmeric over white background

Turmeric and curcumin are not household words for the Western world- yet. But, Indians have used this spice for centuries. In India, turmeric is used as a common spice for making curies and for seasoning purposes. But that’s not it; there is a lot more to turmeric than just being a simple household spice. Let’s […]

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Health Benefits of Spirulina

June 20, 2015
Wooden spoon of spirulina algae powder on wooden background

What is spirulina? Spirulina is a cyanobacterium (a blue-green alga) and has been the oldest source of oxygen on earth. It has helped mankind to thrive on this planet by providing a breathing source. However, the spectrum of its beneficence is not limited to only oxygen. It is an extremely rich source of nutrients. For […]

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The Amazing Benefits of Intermittent Fasting

June 9, 2015
Single black olive and parsley on the middle of a plate, knife and fork.

If you’re a fitness or nutrition enthusiast, you’ll definitely known a little something about Intermittent Fating (IF). Intermittent fasting is a nutritional idea that has gained immense popularity over the years among those who are looking for a swift way to lose some extra pounds and lead a healthy lifestyle. The IF activists rate it […]

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The Benefits of 5HTP & Tryptophan

February 7, 2015
Plants like Maize produce high levels of Trytophan

Available from the seed pods of a plant grown in West Africa, Griffonia simplicifolia, 5HTP is a substance which plays an integral role in a chain of reactions within the human brain. If it starts out as Tryptophan, an enzyme converts it to 5HTP before another enzyme converts this to serotonin, a neurotransmitter which is […]

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Benefits Of Apple Cider Vinegar

December 21, 2014

Not to be confused with the type of vinegar you put on your chips, apple cider vinegar is a potent substance with a range of health benefits. Having been used for many years for its range of different health-giving properties, apple cider vinegar is a surprise cure-all which should always be in your cupboard. Here’s […]

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Benefits of Coconut Oil

December 13, 2014

A tropical smell and taste that many people may associate with summer and holidays, coconuts offer far more than a refreshing drink in the sunshine. Coconut oil is an edible resource and has a range of benefits and uses, both inside and out. In some parts of the world, coconut oil is regularly consumed and […]

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The Benefits Of Krill Oil

December 9, 2014

You may have been taking vitamin supplements for some time and if so, you will be well aware of the established benefits of fish oils. The benefits of krill oil offers many of the same advantages of fish oil, but goes above and beyond what other types of fish oil can provide, making it a […]

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